BEGIN YOUR WELLNESS JOURNEY.

What I Do

Through Culinary Wellness Coaching, I offer:

Personalized recipes and meal ideas based on your “yes” and “no” foods
Supportive, non-judgmental guidance for people with food sensitivities, autoimmune conditions, hormonal imbalances, or digestive issues
A safe space to explore how food can support your healing — without adding more stress

my approach

Culinary Creativity - with a background in professional kitchens, I help you fall in love with food again — even with limitations.

Rooted in Food as Medicine - I use the principles of functional nutrition and Chinese medicine to gently guide recipe choices that support your body’s needs.

Nervous System-Aware - I recognize how emotional food can be. I help you build trust with your body and your meals — one dish at a time

Personalized, Never Prescriptive - You already know what doesn’t work for you, I’m here to help you create what does.

“You’re like a human chat gpt for meal planning.”

— David

1:1 Culinary wellness session

Perfect for: anyone needing meal inspiration and custom recipe ideas based on their food sensitivities.

Whats included:

60-minute Zoom or phone session
A review of your “safe foods” and symptom triggers
3-5 personalized meal ideas or flexible recipe templates
Suggestions for swaps, snacks, and flavor upgrades
Investment: $125/session

3-Session package: nourished reset

What’s Included:

Three 60-minute coaching sessions (Zoom or phone)
Personalized meal themes for 1-2 weeks at a time
Up to 9 custom recipe ideas based on your symptoms + food list
Support for fatigue, flares, nervous system regulation, and food overwhelm
Email or text check-ins between sessions
Investment: $350

7-Day Personalized meal plan (pdf only)